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Archive for April 2019

Toxin-Free Home Tips

Do I really have toxic chemicals in my home? Ok. You’ve learned about all the horrible things in household products and you’re traumatized. Where do I even start? Do I throw everything away and start fresh? But that’s so expensive! I hear you sister. I’ve been there. I was basically freaking out when I learned…

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Your Best Skin Tips

essential oils and skincare

My skin routine changes often, but one thing that doesn’t change is using essential oils. I always have some combination of oils on my skin before bed. Literal M-A-G-I-C on my skin. If you want your skin to glow like never before, keep reading.   I start my mornings with the orange blossom face wash…

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Are You Stealing Your Own Joy?

negative self talk spark joy

Stealing our own joy has been a big topic in our house recently. For us it was complaining all winter that there’s nothing to do because the weather was so bad.  Now we’re stressing about all that Spring holds because we have so much going on. Isn’t that all I wanted all Winter was to…

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Essential Oil Traveling List

traveling with essential oils trip

You never know what cards you’re going to get dealt when you’re traveling. This simplified list of oils covers all the bases.  PAIN: This is a blend of panaway+copaiba. I almost always have tension in my neck and this eases it right up. I apply it to my neck and the rest is history! I also…

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Why Do I Hate Working Out?

hate working out

You’ve started “working out” a million times. You’ve had countless gym memberships. You can never keep it a long-term thing in your life. I’ll never forget the first mile I ran freshman year in high school. I had never run a mile on purpose in my life. It was the most grooling 12 minutes of…

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3 Easy Steps In Cutting Sugar From Your Diet

What’s healthy and what’s not healthy can be a blur these days. There are enough diets and opinions out there to confuse anyone!  One thing I do know is sugar isn’t good for you. In fact, it’s actually labeled an anti-nutrient.  It can wreak havoc on your digestive system ( one big reason we cut…

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